Professional coaching you can access from anywhere.
Online Personal Training
How Online Personal Training Works
Online personal training gives you access to expert coaching, wherever you’re based. I provide fully personalised training and nutrition plans, alongside optional one-to-one coaching sessions over zoom, so you can build strength, lose fat, and improve fitness without being tied to a location.
After an initial consultation to discuss your training history, goals, lifestyle, and any injury considerations, I carry out a detailed movement assessment and posture screening, using advanced motion capture technology. This allows me to identify movement restrictions and muscle imbalances, so your program and personalised workouts are tailored with a high level of precision rather than guesswork.
Your plan is then built around these findings, as well as the equipment and space you have available, making it practical, realistic, and easy to follow wherever you train. You can start with a FREE remote posture assessment and decide later if you want more support.
Who Online Coaching Is Best For
Online fitness coaching works especially well if you travel, have a busy schedule, or prefer training independently while still having professional guidance and accountability. Many clients also combine online training with occasional in-person, personal training in London for added support and structure.
Online Personal Training From:
£80 / Month
Remote Personal Training
Your remote, detailed posture assessment and movement analysis, provides the foundation for the exercise plan that is developed for your unique body and needs.
Virtual Personal Training - Testimonial
I began with Rich as my online personal trainer in March because I wanted to get in the best shape possible before my summer holiday in Ibiza. Because I live outside of London, I chose the online personal training option and it was the best decision I could have made!
Within 4 weeks people began noticing the difference and by the time my holiday came around, I was so happy I could have cried. I felt and looked amazing and it was all down to the diet and training programs that I followed every week with Rich.
He is extremely knowledgeable and super professional and I would recommend him to anyone who is serious about wanting results.
Holly 2025
Food Tracking & Weight Management
Included With Online Training
Tracking the food and drink you consume is not the only way to achieve a goal that involves changing your weight. If you haven’t got the time or energy to write down everything you eat, don’t worry — Richard’s approach requires minimal input on your part and will still help you achieve great results. Learn how to see real results without spending hours tracking every bite while still enjoying your food and life. Enquire about personalised coaching to get started today.
Success without tracking.
Nutrition For Your Metabolic Type
Included With Online Training
Richard has studied under the world-renowned health expert Paul Chek, which has given him the skills to identify which specific types of nutrition and exercises are helpful for you and which ones are not.
In terms of nutrition guidance that helps to support your health, it is believed that we are all best suited to predominantly be, 1 of 3 types of eaters:
Protein Type
Carb Type
Mixed Type
Eating right for your metabolic type means, you could have less illness, less stomach problems, better sleep and have more focus.
In addition, the questionnaires will estimate both the level and types of stress you may be under. For example, physical stress or nutritional stress are just two of six types of stress we would look at. Understanding in greater detail, which specific areas might be stressing your body, allows us to better target our remedial efforts.
These results, on top of every other assessment listed, would then help dictate our training and the nutrition plan we put into place, if you chose online training with Richard.
This service is one that also benefits a whole family, a couple or an individual.
If you often feel unwell, tired or have interrupted sleep, I can help.
Zoom Personal Training
Supporting your health journey wherever you are.
Online Coaching From Anywhere
Training remotely means you can access your personalised exercise & nutrition plan, tailored to your goals, as well as incorporate one-to-one zoom personal training sessions, from anywhere in the world.
After an initial phone consultation, discussing your exercise history, health targets and any injury considerations, we would go to work designing a program that best suits your needs, whilst accounting for the facilities that are available to you.
You can also switch between online coaching and face to face personal training, as this is something that works well for many clients.
Contact Us
To start your online personal training program and get expert coaching from anywhere in the world, please fill out the form provided.