Online Posture & Movement Assessment
Accurate body analysis — without travel
Understand how your body moves, where limitations exist, and what to do next.
Precision removes guesswork so you can train with confidence.
Most training setbacks don’t happen because of lack of effort. They happen because of:
Joint restrictions
Muscle imbalances
Movement compensations that go unnoticed
You can train consistently and still feel.
Stuck
Unbalanced
Unsure why certain areas keep flaring up
This virtual posture assessment is designed to give you clarity and confidence before you push harder. Potentially reducing your injury risk or speeding up recovery after being injured.
Why Assessing Movement & Posture Is Important
Every joint in your body has a natural, safe range of motion that it functions best within. Exercising outside this range can lead to unnecessary strain, soreness, or even injury.
Being aware of whether your joints are moving within their safe limits is essential for reducing injury risk and protecting long-term joint health.
Poor posture like, rounded shoulders, tight hips and a forward leaning head, can all lead to muscle aches, pains and injuries.
Are you confident that your joints stay within their safe range during your workouts or that desk based work and posture problems aren’t causing you pain?
What Is An Online Posture Assessment?
This is a structured remote posture assessment and online movement analysis, using advanced motion capture technology, looking at you from top to bottom.
Covering your:
Head & neck
Shoulders
Hips & back
Lower body
How The Assessment Works
Your FREE assessment is just 3 easy steps away.
Step 1
After sign up I Immediately send you:
A five minute, detailed video demonstrating the photos and videos that I need from you, along with clear, easy to understand written instructions of what to do.
Step 2
You submit:
Guided posture photos
Short movement videos
Step 3
Using motion capture, I assess:
Alignment
Joint angles
Movement patterns
Compensation strategies
Through a frame-by-frame review and with objective joint-angle analysis, I identify:
Where movement is restricted
Where joints may be overloaded
Where training may be reinforcing the problem
What You’ll Receive (Within 72 hours)
Key findings summary
General recommendations
Further benefits depending on tier
This is not guesswork.
It’s a clear, repeatable assessment process.
Move Better Train Smarter
You don’t need to be in pain.
You just need better information.
Client - Mr J. Jones
Joints Compromised: Left Shoulder
Possible Causes: Tight Pec Minor Tight Upper Trap Weak Rhomboids
Range of motion during pushing exercises is reduced, thus restricting muscle development and possible cause of injury.
Refer to email, (Program A) for your corrective exercise plan.
Who This Is For
This service is ideal if you:
Have a history of injuries or recurring niggles
Feel uneven, restricted, or inconsistent in training
Are returning after time off or rehab
Are unsure why you have lower back pain
Want a more personalised training approach
Simply want to understand your body better
Are not getting the training results you want
For an in-person assessment, learn more about personal training in Fitzrovia, London.
Foundation
Your Starting Point For Better Posture & Movement
FREE
✔ 3 Key Joint Positions Analysed
✔ Remote Posture & Movement Review
✔ Summary of Key Findings
✔ General Recommendations
✔ No Subscription No Charges
Ideal if you want a professional snapshot of your posture, movement and to build awareness of your body’s alignment and learn what additions to focus on in training.
Posture Analysis Services
(No obligation to upgrade. Upgrade only if you want deeper guidance)
MOST POPULAR
Intermediate
Comprehensive Online Assessment + Corrective Program
£79
✔ 10 Joint Positions Analysed
✔ Remote Posture & Movement Review
✔ Summary of Key Findings
✔ Detailed Corrective Recommendations
✔ Full Breakdown of Findings
✔ Targeted Corrective Strategy
✔ Personalised Training Plan Built Around Your Results
✔ Clear Short-Term Guidance (4–6 Weeks)
✔ No Subscription No Recurring Charges
Practical, actionable program to start correcting imbalances immediately. Perfect for clients serious about improving posture, strength, and reducing injury risk.
Advanced
Complete Posture & Movement Blueprint With Personalised Program
£295
✔ Full Biomechanical Review
✔ 30-Minute Live Zoom Consultation
✔ History of Training & Injury Questionnaire
✔ Remote Posture & Movement Review
✔ Summary of Key Findings
✔ Detailed Corrective Recommendations
✔ Full Breakdown of Findings
✔ Targeted Corrective Strategy
✔ Personalised Training Plan Built Around Your Results
✔ Clear Medium-Term Guidance (10–12 Weeks)
✔ Exercise Selection & Modifications Based on Joint Angles
✔ Structured Progression Guidance
✔ No Subscription No Recurring Charges
Expert-level assessment and program design tailored to your unique body. Perfect for clients ready to commit to high-performance, long-term results with guidance from a 20+ year experienced trainer.
Benefits Of Remote Analysis
Remote analysis allows for:
Frame-by-frame review
Zoomed in joint-angle assessment
Repeated technical checks
Accuracy doesn’t require a clinic.
It requires the right process.
With over 20 years of coaching experience, both online and in my Central London Studio ,I’ve seen one pattern repeat:
When people understand their physical structure, training becomes simpler — and more effective.
Learn more about online personal training, if you wanted long term, personalised coaching that is based on your unique body.
Clarity reduces setbacks.
Precision improves confidence.
Train with clarity, not guesswork
Start with the Free Remote Posture Assessment
and decide later if you want deeper support.
Your unique results become your easy to follow unique program
Contact Us
To get your posture assessed, build strength safely, improve mobility and better understand your body, please fill out the form provided, alternatively contact Richard via